The best whole wheat bread to buy, says dietitian

Bread has a bad reputation in America these days and is often avoided by people trying to lose weight or lead healthier lives. Just a few years ago Forbes released a statistic that at least 3.1 million Americans are on a gluten-free diet, and 72% of those people are considered PWAGs, or “celiac-free people who avoid gluten.” In other words, more than 2 million Americans have chosen to remove bread and other gluten-containing foods from their diets because of their preference rather than a severe food allergy.

What a lot of people don’t realize is that ditching gluten isn’t necessarily better. (See: 5 Major Mistakes You Make With A Gluten Free Diet.) In fact, there are many whole grain and whole wheat breads that can actually provide us with a ton of added health benefits. But when we are looking for one of these healthier bread options, the amount of choices we are faced with can become overwhelming!

We asked Amy Goodson MS, RD, CSSD, LD, author of The sports nutrition manual what she thought was the best whole wheat bread to buy, and she told us that she always goes for Dave’s Killer 100% Whole Wheat Bread. Read on to find out why, and for more tips on healthy eating, sign up for Eat this, not that newsletter!

Why is Dave’s Killer Bread the best whole wheat bread to buy?

Dave’s Killer breads are among the healthiest breads to buy in grocery stores right now, in large part because of their high fiber and protein content, as well as their cleaner ingredients. And according to Goodson, Dave’s 100% Killer Whole Wheat Bread is no exception.

“With 4 grams of protein and 3 grams of fiber per slice, Dave’s Killer Whole Wheat is my favorite,” says Goodson, “and while many 100% whole grain and whole wheat breads are a great option, this is is my choice of dietitian. “

When it comes to choosing whole wheat bread, it is important to take a good look at the label. If a wheat bread doesn’t say “100% whole wheat,” you might want to put it down and swap it for something like Dave’s, which is made with organic whole wheat and zero refined flours.

RELATED: Secret Side Effects of Bread Consumption, Dietitians Say

Benefits of eating 100% whole wheat


Both whole wheat and whole grain breads are very similar, with grain which means it is made from the whole grain of something like wheat, oats, or barley, and whole corn which means it is made specifically from the whole wheat grain.

According to a 2019 study published in Nutrients, experts believe there is a link between a lower risk of weight gain and a whole grain diet. While researchers are still working to investigate this relationship, these aren’t the only findings that suggest whole wheat bread may have healthy side effects.

The Journal of Chiropractic Medicine have found that whole grains, which include whole wheat, can actually help us prevent type 2 diabetes and cardiovascular disease. A review of Comprehensive reviews of food science and food safety says these preventative properties are due to phytochemicals and fiber found in whole grains.

In addition to helping with weight management and preventing certain illnesses, eating whole wheat bread may even help us live longer. A study of The Lancet concluded that diets high in soluble fiber resulted in decreased all-cause mortality, which led these researchers to suggest swapping our refined grains for whole grains.

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